As most of you know, yesterday I launched the eBook version of my second book, Yes You Can Get Pregnant: The Diet That Will Improve Your Fertility Now & Into Your 40's.(Do you have any idea how many times I've typed out …
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If you've been following me for a while (or you're a patient of mine)--you know how much I love to recommend eating liver. In fact, just the other day I had a new patient in the office and we discussed her …
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Madonna follows a macrobiotic diet. Should you?Last week, Bloomberg.com ran an article on the superstar: Madonna's Secret for Longevity Seen Aiding Bacteria Boom.The article covers what Madonna's chef prepares for her daily--fermented soybeans, millet, brown rice and seaweed--and discusses why ingesting …
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As spring is upon us (YAY!), I thought I'd bring back an oldie but goodie blog... on my favorite contraptions--the Neti Pot. In spite of recent talks that using the Neti Pot can cause or worsen infections--I still stand behind the …
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We all know that limiting the number of calories we consume equals weight loss. But, is a calorie just a calorie?No.Of course, weight loss will happen if you restrict calories. But, will you be in optimal health?Well, that depends on …
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