I just came across this article on RunnersWorld.com: Foods That Deliver Crucial Nutrients For Runners. and being I'm a runner, I gave it a read.It offers some sound nutritional advice, like eating berries for their anti-oxidant properties and gnashing on mushrooms because …
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Although, I don't love using anything that isn't naturally occurring, when you're in a pinch, protein powders can really come in handy.You can make an awesome smoothie with protein packed foods like nut butters, coconut milk, greek yogurt and gelatin, but sometimes …
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Lately, I have been obsessed with kale. It started one night, when out to dinner a friend and I ordered a kale salad. Omg. The plate came out with large stalks of kale, sitting on the plate lightly dressed …
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I came across this website recently and I am just smitten! U.S. Wellness Meats was started by a farmer named John Wood-- a fifth generation farmer from Missouri. Back in the late 90's he decided to go 100% grass fed with his …
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Women's Health just published this piece by one of my favorites guys, Mark Bittman: 37 Protein Packed Meals To Keep You SatisfiedI love most all the recipes... however, I'm surprised Mark would recommend eating swordfish. As far as I knew swordfish …
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We could all use a little boost from time to time in the happiness department. For me, I really try to always focus on the things I most appreciate. But, even I, the eternal optimist can hit a bump in …
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