Just last week I gave a lecture on the top 10 ways to stay healthy and sane this holiday season... I thought I'd share the information with you too. We all could use some help this time of year... 'Tis the …
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Garlic has been used for thousands and thousands of years as a potent medicinal. It has antibiotic and antiviral activity, cancer fighting components and naturally boosts the immune system. At the first sign of a cold, I dice up a …
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I recently posted the following statement on my facebook page: In Europe foods w artificial colorings must carry the warning: may have an adverse effect on activity& attention of children. Studies show that food dyes increase incidences of ADD& ADHD!As I anticipated, …
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Wowsers. Hate to say I told you so, but....Researchers at University College London studied almost 4,000 people and found a direct correlation between the intake of processed foods and depression. People who ate, foods like non-organic meats and meat …
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Yes! If so, and you live or work in NYC... swing by the meatpacking district Equinox gym and say hello. Ill be there, along with some other fabulously healthy peeps, dishing out some dirt on my book, answering questions about health …
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AHA!Did I pique your interest?SheKnows.com just published my latest article: How to get the lust back in your libido!Check it out and get your mojo back!Happy Tuesday!
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