The endocrine system is one of the body’s main communication networks. The ovaries, adrenal glands, thyroid, liver, fat tissue, muscle, bone, and pancreas are all part of the endocrine system, which produces hormones that direct communication and coordination among tissues throughout the …
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This week we talked about preparing your body to come off birth control. Watch for my tips and tricks.
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On this FB Live I share 3 ways to incorporate more self love into your day!
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On this week's FB Live I talked about adaptogens and antioxidants. Listen in for what you need to know.
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On this week's Facebook live I talk about the effect tech can have on your health and hormones and why it is oh so important to unplug and reconnect with YOU.
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On this Facebook live we talk about why you need protein, how much, and the importance of knowing the source of your protein.
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