Recently, I was asked: what's the best oil to cook with?Great question.One would think any oil suffices for cooking. That's SO not the case.Non-processed and organic saturated fats (the kind that are solid or semi-solid at room temperature) are typically the …
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Yes, I know it's February. But, it's not too late to make 2009 fabulous!A friend of mine sent me this FWD the other day. Like most of you-- I despise FWD's. However, this one I actually feel compelled to …
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Here's a sneak peak at some of the goods that will be found in my upcoming book, Chill Out and Get Healthy. Shhhhh!Hands down, the following are my top-10 absolute-best-ever-anti-oxidant-rich, skin-beautifying-must-eat-daily-foods. They’re nature’s anti-aging rock stars that battle wrinkles, pimples, …
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Back in 1952, the American Psychiatric Association put out their first edition of the Diagnostic and Statistical Manual of Mental Disorders. It listed about 100 mental illnesses, including such commonly known diseases as schizophrenia, dementia and mania. This first edition also …
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Acupuncture seems to be all the rage these days. The Practice has an acupuncturist on their show, Charlotte from Sex and The City got acupuncture for fertility problems and Oprah and Dr. Oz are both fans of acupuncture. I even remember …
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The sniffles are in the air, all your coworkers are sneezing up a storm and you feel another cold coming on. Great.Here are ten quick cold busting recommendations you can try:1. Eat garlic. You won't smell so good, but hey, …
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